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Physical Education Class 11 Book PDF

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Physical Education Class 11 Book

The physical education is a school program which focuses upon physical fitness as well as the capacity to to perform everyday physical tasks with ease.

Physical Education Class 11 Book PDF Download link

notes from this article are suggested for students who are studying CBSE Class 11. Candidates can make use of Notes to devise a strategy for weaker parts in the course. They also are able to work hard. Check out the important notes to prepare for CBSE Class 11 - Physical Education.

These are the most important note-taking notes to CBSE Notes for Class 11 students studying Physical Education. These notes provide important information that are covered in CBSE class 11th physical education. The notes give an overview of the chapters as well as key aspects. The notes provide an excellent method to go over your Physical Education book. They contain clear examples and brief notes in summary. These notes are designed to assist you in understanding the most crucial topics and help you remember the important points to the test. Here are the notes for CBSE 11th class. 11, Physical Education.

CBSE Class 11 Syllabus for Physical Education 2021-22

It is the CBSE Class 11 Physical Ed syllabus covers all subjects and subtopics to be taught during the academic year 2021-2022. It contains the summaries of chapters as well as information that teachers and students can utilize during their learning. The syllabus contains details about the practical aspects as well as the theoretical. It also contains the syllabus PDF also includes the marking system for CBSE Class 11 Physical Ed subject. Students in CBSE Board Class 11 should have a an understanding on the Physical Education syllabus to score high marks in their examination.

Term Wise CBSE Class 11, Physical Education Syllabus 2021-22

CBSE The syllabus for class 11 Physical Education is available to students. It includes both a theoretical and practical test. This syllabus will be available during the period 2021-2022 in the academic year. The Theory Exam for the Class 11 Physical Education is worth 70 marks.

• CBSE Syllabus Term Wise for Class 11 Physical Education 2021-22 PDF

Unit I: Career and Trends in Physical Education

"Definition and Meaning of Physical Education* Objectives and Goals of Physical Education
* Career Opportunities in Physical Education
* National and international events in various sports
* Khelo-India Program

Unit II Olympic Value Education

* Olympics, Paralympics, and Special Olympics
* Olympic Symbols and Ideals, Objectives, Objectives & Valuations of Olympism
* International Olympic Committee
* Indian Association

Unit III Fitness, Wellness & Lifestyle

* Significance & Importance Of Physical Fitness, Wellness, & Lifestyle
* The elements that comprise Physical Fitness and Wellness
* Fitness-related health components

Unit IV Physical Education & Sports For CWSN (Children With Special Needs - Divyang).

* The purposes and purposes for adaptable physical education
* An organization that promotes adaptive sports (Special Olympic Bharat for the Olympics, Paralympics, Deaflympics).
* The Concept of Inclusion: Its Need and Implementation
The role of various experts for children with particular needs
(Counsellor or occupational therapy,
Therapist, Physical Education teacher, Speech
Special Educator & Therapist)

Unit V Yoga

* The Meaning and Importance Of Yoga
* The Elements of Yoga
* Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
* Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
* Relaxation Techniques to Improve Concentration - Yognidra

Unit VI Leadership Training & Physical Activity

* Leadership Qualities and Role of a Leader
* Physical Education is a way to develop leaders
"Definition, goals and the types of Adventure Sports (Rock Climbing).
Paragliding, Tracking, Mountaineering (including the river Rafting), Surfing, Mountaineering, Surfing, and Mountaineering
* Security measures to avoid injury from sport

Unit VII Measurement, Evaluation & Test

* Define test, measurement & evaluation
It is important to test, measuring and evaluation in the field of sports
* Calculation of BMI & Waist - Hip Ratio
* Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
* Measuring fitness-related health

Unit VIII: Fundamentals of Anatomy and Physiology in Sports

The definition and significance of anatomyand physiology, and Kinesiology
* Function of Skeleton System Classification of Bones and Types of Joints
* Muscle Properties and Functions
* Function and Structure of the Respiratory System & Circulatory System
* Equilibrium - Static and Dynamic and the Centre of Gravity, as well as its use in sports.

Unit IX Psychology & Sports

* Definition and Importance of Psychology In Phy. Edu. Edu.
* Define & Differentiate Between Growth & Development
* Developmental Characteristics at Different Stages of Development
* Adolescent Problems & Their Treatment

Unit X Training and Doping In Sports

* Definition and Concept of Sport Training
* The Principles of Sports Training
* Warming up & limbering down
* Skill, Technique & Style
Concepts and definitions of doping
Prohibited Substances as well as their Effects on Others
* Affecting substance abuse and alcohol

Practical Max. Practical Max.

01. Physical Fitness Test - 6 Marks
02. Proficiency in Games & Sports (Skills of any one of the games listed*) 7 marks
03. Yogic Practices 7 Marks
04. Record File ** - 5 Marks
05. Viva Voce (Health/ Games & Sports/ Yoga) - 5 Marks
* Athletics and Archery, Badminton Boxing, Judo, Shooting. Taekwondo, Swimming, Taekwondo. Tennis, Aerobics. Gymastics. Rope-Skipping. Yoga, Bocce & Unified Basketball.

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